I wrote a little book! It’s my offering to all of you for 2019 - and the first print collection from @monadnockunderground. Description below and link in the bio! Paperback edition coming soon 😮
.
Every single one of us has the right to fully experience a meaningful, rich, and spirit-filled life. As much of a dream as that may sound, we all have the ability to exercise that right, too - no matter who we are or what our circumstances may be. This book is for those who get frustrated and overwhelmed, who don't have the time or patience for a proper yoga or meditation routine, who lose their temper even when trying to be mindful.
.
Each of the 12 exercises in this book can be done in mere minutes. Targeted for morning, midday, and evening, each short blessing and its accompanying meditation is designed to be doable on the fly, without a tranquil setting, and without any discipline barrier. Most importantly, they work. It doesn't take much. You really CAN steal this day for your own.
#bookstagram #authorsofinstagram #author #meditation #meaning #peterboroughnh